WISH YOU ALL A VERY HAPPY HEALTHY YEAR -2019

WISH YOU ALL A VERY HAPPY HEALTHY YEAR -2019

Set a goal to do a little bit better each day!

A year to be honest to yourself by embracing healthier habits and behaviors that create lasting change.

Small but mighty changes to a HAPPIER. HEALTHIER. REAL.YOU!

Start your day with a hearty breakfast!

Eat six small meals or three big meals!

Make a plan!

Eat Fresh!

Pick smart snacks!

Balance your food choices!

Make water your choice of drink!

Move more – Aim for 10,000 steps a day

Sleep 7-8hours!

Set a goal to do a little bit better each day!

A year to be honest to yourself by embracing healthier habits and behaviors that create lasting change.

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