1 hour initial appointment + follow up (Varies)

Therapeutic evidence based approach to medical conditions including

  • Diabetes, prediabetes and gestational diabetes
  • Hypertension
  • Weight management
  • Food allergies and intolerances
  • Celiac disease
  • Inflammatory bowel disease
  • Irritable bowel disease
  • Enteral(tube)feeding
  • Oncology nutrition
  • Cardiology
  • High Cholesterol
  • Gluten free
  • Renal disease
  • Polycystic ovarian syndrome
  • Maternal nutrition
  • Lactation nutrition


If you have made changes in your eating habits and are working toward optimizing your overall health, this plan is for you!

The SIX WEEK TUNE UP  is for clients who want personalized assistance to set them on the right track with their health and nutrition goals.

This plan will include a one hour initial assessment, a half hour follow up session and unlimited support via email between sessions.

In our initial assessment we will discuss your current health, health goals, nutrition concerns and analyze your current diet and lifestyle. At the end of this session you will have individualized recommendations, a realistic achievable personalized meal plan and lifestyle changes to implement prior to our follow up session.


Looking for a sustainable eating plan that is practical and easy to incorporate for the whole family? Ready to be mindful but need help to shed the idea of being on a diet? The 90 DAY NUTRITION AND LIFESTYLE RESET is for you. We will be working together to incorporate a mindful yet sustainable and life changing approach to improving your well being one meal at a time.

The reset includes an initial 1 hour initial assessment, plus 4 additional 30 minute follow up sessions and unlimited support via email between sessions. At the sessions we will discuss your past and current health habits, and medical concerns, and your health goals and expectations for the future.

At each session, we will work together to implement small, sustainable changes that will add up to sustainable long term change.