Poornima Samandur RD, CDE
I’m Poornima Samandur, a practicing Registered Dietitian, Certified Diabetes Educator based in Sterling Heights, MI with 20+ years of experience in guiding others to develop happier, healthier relationships with food. I am truly a foodie at heart and understand the complex relationship many people have with food.
MORE ABOUT POORNIMA
Most Recent Blog Posts
- Meal PlanningMeal Planning Meal planning for a balanced plate Eating mindfully should be a planned and thoughtful process. Eating mindfully is… The post Meal Planning appeared first on Sparr Nutrition Services.
- Is the Whole 30 diet right for you? Here are some things to keep in mind when you try an elimination diet.Whole 30 Whole30 promises life changing results. Behind Whole30 is the idea that certain foods leads to digestive system issues… The post Is the Whole 30 diet right for you? Here are some things to keep in mind when you try an elimination diet. appeared first on Sparr Nutrition Services.
- Understanding prediabetes South Asians are at higher risks due to a combination of genetics and environmental factors.Prediabetes Prediabetes is a health condition where blood sugar levels are higher than normal, but not high enough to be… The post Understanding prediabetes South Asians are at higher risks due to a combination of genetics and environmental factors. appeared first on Sparr Nutrition Services.
Services
My services include personalized nutrition, weight loss, and nutrition therapy. Individual sessions can be conducted in person (Sterling Heights, Troy, West Bloomfield & Clinton township) or via phone.